Cooking hour
Broccoli Bean and Leek Soup
Seaweed Spinach Artichoke Dip
Wakame is a specific type of seaweed commonly found in Miso soup, which prevents water retention and bloating. Packed with magnesium, calcium, and vitamin B12, wakame is a great ingredient to add into the traditional Spinach Artichoke Dip.
Penne with Mushrooms and Artichokes
Vitamin D has been known to provide a host of health benefits including warding off diseases like osteoporosis and high blood pressure, but new research says that it could also help to burn fat. The mushrooms and artichokes in this pasta dish provide 267 IUs of vitamin D per serving. As an added bonus, it’s low-calorie!
Cancer-Fighting Breakfast Scramble
Extra-firm tofu, when crumbled, has a scrambled-egg texture, and readily takes on the flavors of spices and sauces. Enjoy the egg-like flavor, without the heaviness. You can modify this recipe to include spinach and potatoes, tomato and basil, or curry, peas and cilantro.
Cancer-Fighting Breakfast Smoothies
Ingredients
Makes about 3 cups
1 very ripe banana
2 cups frozen fruit/berries
1 cup almond milk or soymilk
Makes about 3 cups
1 very ripe banana
2 cups frozen fruit/berries
1 cup almond milk or soymilk
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