• 1 banana • 2 ripe mangoes • 400ml can coconut milk • zest and juice of 1 lime • a pinch of cardamom seeds, pods and husks removed, seeds pounded a handful of ice cubes
to garnish • a little lime zest • freshly ground black pepper
Peel the banana and roughly chop it. Skin the mangoes, remove the stones and roughly chop the flesh. Put the fruit in a food processor or liquidizer and blend together with the rest of the ingredients. Make sure you blend the mixture really well, then pour the fruit smoothie into a tall, chilled glass. Sprinkle over a bit of lime zest and some freshly ground black pepper. Drink straight away.