Portabello Mushrooms

Portabella Beef Double Burger

Makes 1 serving


One 100-calorie flat sandwich bun
4 oz raw extra-lean ground beef
1 tbsp liquid egg whites (about half a large egg white)
Dash each salt and black pepper
Dash garlic powder
Dash onion powder
1 portabella mushroom cap
1/2 leaf romaine lettuce
1 slice tomato
1 thin slice onion
Optional toppings: ketchup, mustard


Split bun into halves.

In a medium bowl, thoroughly mix beef, egg whites, and seasonings. Evenly form into a patty about 4-inches wide.

Bring a grill pan (or skillet) sprayed with nonstick spray to medium-high heat. Place patty and mushroom cap in the pan and cook for 3 - 4 minutes per side, or until cooked to your preference.

Place patty on the bottom-half of the bun. Top with lettuce, tomato, and onion. Add mushroom cap and the top-half of the bun.



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