Seaweed Spinach Artichoke Dip



Wakame is a specific type of seaweed commonly found in Miso soup, which prevents water retention and bloating. Packed with magnesium, calcium, and vitamin B12, wakame is a great ingredient to add into the traditional Spinach Artichoke Dip.




Ingredients

1 package frozen chopped spinach, thaw and squeeze dry
1 jar (14-oz) marinated artichoke hearts, drained and chopped
2 tbsp dried wakame seaweed
3/4 cup sour cream
3/4 cup mayonnaise
1 1/2 cup parmesan cheese
2 tsp garlic, minced

Directions 

Preheat oven to 375°F. Spray casserole dish with cooking spray and set aside.

Mix together spinach, artichoke hearts, seaweed, and Parmesan cheese. Combine remaining ingredients into the spinach mixture.

Bake for 20-30 minutes. Serve with crackers or toasted bread.

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